{"id":135,"date":"2023-07-20T06:16:34","date_gmt":"2023-07-20T06:16:34","guid":{"rendered":"http:\/\/bestdiet.info\/?p=135"},"modified":"2026-06-21T09:53:18","modified_gmt":"2026-06-21T16:53:18","slug":"my-story-how-this-simple-food-plan-gave-me-my-life-back","status":"publish","type":"post","link":"https:\/\/bestdiet.info\/blog\/my-story-how-this-simple-food-plan-gave-me-my-life-back.html","title":{"rendered":"My Story: How This Simple \u201cFood Plan\u201d Gave Me My Life Back"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/bestdiet.info\/wp-content\/uploads\/2023\/07\/ladydrinkingtea.jpg\" alt=\"\" width=\"800\" height=\"400\" class=\"aligncenter size-full wp-image-136\" srcset=\"https:\/\/bestdiet.info\/blog\/wp-content\/uploads\/2023\/07\/ladydrinkingtea.jpg 800w, https:\/\/bestdiet.info\/blog\/wp-content\/uploads\/2023\/07\/ladydrinkingtea-300x150.jpg 300w, https:\/\/bestdiet.info\/blog\/wp-content\/uploads\/2023\/07\/ladydrinkingtea-768x384.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>\u201cI lost more pounds than I ever dreamed I could at my age and so quickly.\u201d<\/strong><br \/>\nSusan Thompson | Writer\/Contributor <\/p>\n<p>September 29 &#8211; 3 Min Read<br \/>\nMy Life Changed After Getting Older And Having Children<\/p>\n<p>I managed to stay fit and healthy when I was younger. In college, I loved nothing more than wearing a bikini and going to the beach with my friends.<\/p>\n<p>I still remember all the guys \u201clooking\u201d my way. <\/p>\n<p>Even though I acted like it bothered me, I can admit now getting all that extra attention felt really good.<\/p>\n<p>I never imagined that as I got older, I would miss the \u201cgood old days\u201d of guys hitting on me. <\/p>\n<p>But, there I was.<\/p>\n<p>My marriage lacked the \u201cfire\u201d it once had. I stopped being \u201cintimate\u201d with my husband. He thought that I wasn\u2019t attracted to him anymore.<\/p>\n<p>But really &#8211; I felt so fat and ugly that the thought of him seeing me naked made me sick. <\/p>\n<p>I knew if he saw just how bad I looked now he would be disgusted and file for a divorce right away.<\/p>\n<h2>I WAS RUNNING OUT OF TIME TO GET BACK THE BODY<br \/>\nI USED TO HAVE\u2026<\/h2>\n<p>One day I was feeling really down on myself after reading an article that basically said my height and weight meant I was morbidly obese. <\/p>\n<p>My husband was sitting at the kitchen table so I asked him a simple question (one that I now regret). <\/p>\n<p><strong>\u201cMark &#8211; this website says I\u2019m really fat. Do you think of me that way?\u201d<\/strong><\/p>\n<p>He stumbled over his words trying his best not to hurt my feelings. After he mustered up the courage to say, \u201cNo, I think you\u2019re just a little bigger than you used to be\u201d my younger son walked by. <\/p>\n<p><strong>\u201cBut Mom\u2026 You Are Fat!\u201d<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/bestdiet.info\/wp-content\/uploads\/2023\/07\/wifewithhusband.jpg\" alt=\"\" width=\"400\" height=\"266\" class=\"alignright size-full wp-image-138\" srcset=\"https:\/\/bestdiet.info\/blog\/wp-content\/uploads\/2023\/07\/wifewithhusband.jpg 400w, https:\/\/bestdiet.info\/blog\/wp-content\/uploads\/2023\/07\/wifewithhusband-300x200.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>My husband laughed harder than I\u2019d seen him laugh in 10 years. It took all I had not to burst into tears. And my son kept on walking to his room.<\/p>\n<p>I knew right then and there I had to do something. My husband may be a nice man, but he didn\u2019t deserve the woman I was becoming. Not just my weight, but my attitude, my health, my mindset. Everything was falling apart!<\/p>\n<p><strong>And It Wasn\u2019t Because I Wasn\u2019t Trying My BEST!<\/strong><\/p>\n<p>I did every diet you could imagine. From Grapefruits to starvation, Atkins, Paleo, Weight Watchers\u2026 but the only weight I ever watched was mine going up!<\/p>\n<p>Sure, I\u2019d lose some weight for a little while. Only to eventually watch in horror as I gained it all back and then some!<\/p>\n<p>I was so tired of the roller coaster I truly felt like I was&#8230;<\/p>\n<p><strong>Doomed To A Life Of Being Overweight!<\/strong><\/p>\n<p>My health was faltering. It was one thing to be upset about the rolls hanging off my belly or the love handles that made every top look terrible or the way my thighs made my jeans appear to be holding back Hoover\u2019s Dam!<\/p>\n<p>It was more than that. As my weight crept up over the years so had my blood pressure and cholesterol. <\/p>\n<p>Doctor visits turned into scolding sessions about how my weight was the cause of everything wrong with me! Even a headache! <\/p>\n<p>And going through menopause with severe obesity was <strong>NOT<\/strong> something I wanted to do.<\/p>\n<p><strong>And That\u2019s When I Got Serious &#038; Started Looking for Answers<\/strong><\/p>\n<p>I spoke to a good friend of mine who had lost weight following a program she found on the internet. I\u2019ve always been skeptical about things I see online &#8211; they always seem to say one thing then give you something else!<\/p>\n<p>But my friend swore by this program and told me all about it. It worked for her, she said, because she was able to customize the food plan and she didn\u2019t really have to exercise at all. <\/p>\n<p>She had me hooked when she said <strong>\u201cNo Exercise\u201d<\/strong>. At my age my body is just so worn out I don\u2019t have the energy or stamina to go to the gym with a bunch of young girls making me look like a fool!<\/p>\n<p>So my friend told me more about this simple, customized plan.<\/p>\n<p>She explained the idea of switching our <strong>\u201cbodies fuel\u201d<\/strong>. Women especially deal with this. Our bodies are basically running on sugar or \u201cglucose\u201d all day long. This is why we crave chocolate and sugary drinks all the time. <\/p>\n<p>And the more of it we eat the more we crave it!<\/p>\n<p>But there\u2019s a better fuel for us. One that runs off \u201cfat\u201d. If you can get your body to burn fat for energy, that\u2019s the real trick to losing weight effortlessly. In fact, once you switch to fat burning mode &#8211; you don\u2019t even want to exercise! <\/p>\n<p>I was blown away with everything I was hearing! <\/p>\n<p>The \u201ceasy\u201d way to get into fat burning mode, she said, was to eat certain foods while staying away from a few foods that are bad for you anyway.<\/p>\n<p>She went on to explain a bunch of science stuff, but I tuned out at that point lol. I just wanted to try it for myself and see what happens!<\/p>\n<p><strong>I Mean, If This Plan Could Work For Her\u2026 Doesn\u2019t It Stand To Reason It Could Work For Me Too?<\/strong><\/p>\n<p>After all, this wasn\u2019t where I planned to be at my age&#8230;<\/p>\n<div style=\"text-align: center; margin: 40px 0;\">\n<h4 style=\"font-size: 1.3em; font-weight: 600; color: #2d3748; margin-bottom: 20px;\">\u2705 Take A 1-Minute Quiz To Create Your Ideal Mediterranean Diet<\/h4>\n<p><a href=\"https:\/\/bestdiet.info\/blog\/meddietquiz\" style=\"display: inline-block; background: linear-gradient(90deg, #e74c3c 0%, #c0392b 100%); color: white; padding: 18px 50px; text-decoration: none; border-radius: 8px; font-weight: 700; font-size: 1.15em; box-shadow: 0 4px 8px rgba(0,0,0,0.2);\" target=\"_blank\">\ud83d\udc49 Get A Custom Diet Plan Made For You \u2192<\/a>\n<\/div>\n<h2>Then The Transformation Began<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/bestdiet.info\/wp-content\/uploads\/2023\/07\/transform.jpg\" alt=\"\" width=\"350\" height=\"263\" class=\"alignleft size-full wp-image-140\" srcset=\"https:\/\/bestdiet.info\/blog\/wp-content\/uploads\/2023\/07\/transform.jpg 350w, https:\/\/bestdiet.info\/blog\/wp-content\/uploads\/2023\/07\/transform-300x225.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>I was always the skinny chick, all my friends told me how jealous they were of my hourglass figure. Now, my hourglass had broken and I looked more like a busted-open tube of biscuits!<\/p>\n<p>I sat at home because I didn\u2019t want to be seen like this by old friends. I even skipped my High School Reunion because I was too embarrassed to face my old friends.<\/p>\n<p>So I knew I had nothing to lose if I gave this simple, customized eating plan a try I used the special software that asked me what my favourite foods are. <\/p>\n<p>I plugged in my height and weight (this is all private by the way so one else ever sees it!), then I clicked the button to give me my results.<\/p>\n<p>Instantly I was blown away. All my favourite foods were there and it told me EXACTLY what to eat for each meal. <\/p>\n<p>All the recipes too! And even a grocery list I was able to print right off and take with me to the grocery store. It couldn\u2019t have been more convenient.<\/p>\n<p>Well, actually it could. Because the program also gave me options for eating out too! I could replace any meal I wanted with restaurant or fast food options. I was in heaven!<\/p>\n<h3>I Watched As The Fat Melted Away &#038; I Got My Life Back! My Husband Noticed And Even My Son Told Me \u201cI Look Good\u201d Haha!<\/h3>\n<p>And it\u2019s important to keep in mind that I did all of this&#8230;<\/p>\n<p>\u27a1\ufe0f Without doing any exercise at all! Exercise is completely optional and NOT recommended when you are getting started!<\/p>\n<p>\u27a1\ufe0f I ate all my favourite foods &#8211; there wasn\u2019t one thing I was \u201cforced to eat\u201d or had to choke down!<\/p>\n<p>\u27a1\ufe0f Within about 48 hours I got rid of all my cravings! For the first time in forever I felt like a \u201cnormal\u201d person!<\/p>\n<p>\u27a1\ufe0f I didn\u2019t ever once feel like I was starving myself or doing without<\/p>\n<p>\u27a1\ufe0f I still went out to eat with the family knowing that I could order a regular meal that tasted good!<\/p>\n<p>\u27a1\ufe0f The weight came off faster and easier than I ever imagined it could!<\/p>\n<p>In some weird way I owe my son and husband for laughing at me that day. Because now I have my health back. My numbers have stabilized. <\/p>\n<p>My figure is back and I\u2019m looking forward to hanging out with some friends from high school again! <\/p>\n<p>And I owe it all to&#8230;<\/p>\n<h2>This &#8216;Simple, Customized Plan&#8217; That Changed My Life<\/h2>\n<p style=\"padding-left: 40px;\">\u2022 All my cravings vanished!<br \/>\n\u2022 I got better rest than I have in years!<br \/>\n\u2022 All my clothes fit better than ever before.<br \/>\n\u2022 \u200bI ate the foods I wanted to eat and never felt deprived!<br \/>\n\u2022 \u200bMy love handles, thighs, and waist all shrunk almost like magic!<\/p>\n<h3>If you are sick and tired of your current weight preventing you from living the life you deserve.<br \/>\nYou Have Two Choices:<\/h3>\n<p><strong>1. Close this page and do nothing or try something you\u2019ve done before.<\/strong><br \/>\nSadly, if you do this I can pretty much guarantee you won\u2019t ever lose the weight you want. You\u2019ll stay in the \u201cfat cycle\u201d losing and gaining the same weight over and over.<\/p>\n<p><strong>2. Create a Simple, Customized Plan and follow it.<\/strong><br \/>\nThis is what I and boy am I glad I did it! Following this simple plan gave me my life back. And believe me when I say if I can do this then anyone can!<\/p>\n<p>I\u2019m not a very strict person. I hate diets and everything that comes with it. But this customized plan is just so darn easy! Just pick your favourite foods and start eating!<\/p>\n<p>Then watch the magic happen as your body switches fuel sources to fat burning mode. It\u2019s a process called ketosis and even if you\u2019re unsure how it works &#8211; just know that it does!<\/p>\n<p>And don\u2019t worry &#8211; setting up the plan is so easy! I\u2019m not even sure how to share a post on Facebook and I was able to set my personalized plan up in just about 3 minutes.<\/p>\n<p>I answered just a few questions and clicked the button to give me my <a href=\"http:\/\/bestdiet.info\/ketoquiz\" rel=\"noopener\" target=\"_blank\">customized plan<\/a>.<\/p>\n<p><strong>Then, I just followed the plan.<\/strong><\/p>\n<h2>This Is The Sign You\u2019ve Been Looking For To Get Rid Of The Extra Weight That\u2019s Been Holding You Back!<\/h2>\n<p>I want to see you begin your own incredible transformation!<\/p>\n<p>I wrote this article because if I can help anyone else like me I would be so happy!<\/p>\n<p><strong>I feel younger than ever!<\/strong><\/p>\n<p>I\u2019m no longer a prisoner in my own body. I don\u2019t walk around feeling embarrassed or ashamed of my own body.<\/p>\n<p>I look incredible (at least I think so!) but more than that &#8211; I feel great. My health is so much better too!<\/p>\n<p>I don\u2019t worry about the doctor visits anymore. In fact, at my last visit he asked me for my secret cause he wanted to lose a few pounds himself!<\/p>\n<p>You can start on your own customized plan right now for <strong>free<\/strong>. <\/p>\n<p>Just click the button below now and get started. You\u2019ll be so happy you did!<\/p>\n<p>To learn about this &#8216;<strong>Simple, Customized Plan<\/strong>,&#8217; click below: \ud83d\udc47\ud83d\udc47\ud83d\udc47<\/p>\n<div style=\"text-align: center; margin: 40px 0;\">\n<h4 style=\"font-size: 1.3em; font-weight: 600; color: #2d3748; margin-bottom: 20px;\">\u2705 Take A 1-Minute Quiz To Create Your Ideal Mediterranean Diet<\/h4>\n<p><a href=\"https:\/\/bestdiet.info\/blog\/meddietquiz\" style=\"display: inline-block; background: linear-gradient(90deg, #e74c3c 0%, #c0392b 100%); color: white; padding: 18px 50px; text-decoration: none; border-radius: 8px; font-weight: 700; font-size: 1.15em; box-shadow: 0 4px 8px rgba(0,0,0,0.2);\" target=\"_blank\">\ud83d\udc49 Get A Custom Diet Plan Made For You \u2192<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cI lost more pounds than I ever dreamed I could at my age and so quickly.\u201d Susan Thompson | Writer\/Contributor September 29 &#8211; 3 Min Read My Life Changed After Getting Older And Having Children I managed to stay fit and healthy when I was younger. In college, I loved nothing more than wearing a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1,6,7],"tags":[71,74,78,70,68,69,77,76,75,73,72],"class_list":["post-135","post","type-post","status-publish","format-standard","hentry","category-blog","category-ketodiet","category-weightloss","tag-how-many-calories-on-keto-diet-female","tag-how-to-start-keto-diet","tag-is-keto-diet-good-for-diabetics","tag-keto-diet-advantages-and-disadvantages","tag-keto-food-list-for-beginners","tag-keto-ruined-my-health","tag-keto-vegan-diet","tag-ketogenic-diet-food-list","tag-vegan-keto-diet","tag-vegetarian-keto-diet","tag-what-can-you-eat-on-a-keto-diet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bestdiet.info\/blog\/wp-json\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bestdiet.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestdiet.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestdiet.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestdiet.info\/blog\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":2,"href":"https:\/\/bestdiet.info\/blog\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":406,"href":"https:\/\/bestdiet.info\/blog\/wp-json\/wp\/v2\/posts\/135\/revisions\/406"}],"wp:attachment":[{"href":"https:\/\/bestdiet.info\/blog\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestdiet.info\/blog\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestdiet.info\/blog\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}