{"id":196,"date":"2023-08-07T18:54:29","date_gmt":"2023-08-07T18:54:29","guid":{"rendered":"http:\/\/bestdiet.info\/?p=196"},"modified":"2026-06-21T09:12:09","modified_gmt":"2026-06-21T16:12:09","slug":"why-you-need-a-detox-cleanse-before-losing-a-pound-of-weight","status":"publish","type":"post","link":"https:\/\/bestdiet.info\/blog\/why-you-need-a-detox-cleanse-before-losing-a-pound-of-weight.html","title":{"rendered":"Why You Need A Detox Cleanse Before Losing A Pound Of Weight"},"content":{"rendered":"

\"\"<\/p>\n

The majority who begin the latest greatest diet craze on the market, or that trendy new exercise program, thinking they’re on the fast track to permanent weight loss, massively fail. The reason being most are missing a vitally important cleansing step.<\/p>\n

What many think is all they need to do, is start the latest fad diet and exercise program, and the pounds will melt off.<\/p>\n

You may try and try again, but what weight you do lose eventually comes back in spades. What you’ll then do is go from one weight loss plan to another without success, providing that yo-yo effect. <\/p>\n

This might be possible when you’re relatively young, in fairly good shape, and are needing to lose a few pounds. Then these off the shelf diets may work. <\/p>\n

But for the majority, it’s found losing weight isn’t that easy. The simple formula of eating less or healthier and exercising your buns off, just doesn’t work. <\/p>\n

The Key To Weight Loss<\/h2>\n

It’s found one of the proven ways when it comes to successful permanent weight loss, is by doing a cleanse by detoxing the colon.<\/p>\n

What many don’t understand is why the colon needs to be cleansed, so as a result, doing so may sound strange to them. <\/p>\n

You may be wondering what losing weight, has to do with detoxing the colon.<\/p>\n

What needs to be understood is the function of the colon, along with the consequences of one that’s backed up. <\/p>\n

It’s found not only will it prevent you from losing weight, but a clogged colon will cause a whole host of other symptoms such as:<\/p>\n

\u2022 Constant feelings of being chronically tired and sluggish
\n\u2022 Interrupted sleep patterns
\n\u2022 Sudden or excessive weight gain
\n\u2022 Constant joint and muscle ache pain
\n\u2022 Premature aging and wrinkling of the skin
\n\u2022 Sudden or unexplained skin rashes
\n\u2022 Episodes of diarrhea or constipation
\n\u2022 Stomach gas and bloating
\n\u2022 Headaches and moodiness<\/p>\n

These are just a few of the symptoms which are caused by a plugged up toxic colon. The question remains, what does the colon have to do with weight loss and an effective diet.<\/p>\n

\"\"<\/a><\/p>\n

The Role Of The Colon<\/h2>\n

When the colon is functioning normally, the food we ingest in the stomach gets broken down and flushed out efficiently. <\/p>\n

All of the nutrients are properly absorbed by both the small and large intestines.<\/p>\n

What the friendly flora does is it produces b-vitamins along with nutrients, which are sent to all the regions of the body. All the cells become nourished.<\/p>\n

This normal functioning of the colon produces the hormones we need, along with keeping our metabolism high, which is an important component for effective weight management. <\/p>\n

The Obese Nation<\/h2>\n

All we need is to look at the evidence, the people among us. We are the byproduct of today\u2019s environment. <\/p>\n

We absorb all the toxicity that’s been used from the preservatives and chemicals found in our food. It’s our bodies that take the brunt of the damage.<\/p>\n

Our food is constantly being altered and not always for the better. <\/p>\n

The mass production of food by big business, for the purpose of extending their shelf life, results in preservatives being added to the food supply.<\/p>\n

The food industry has reinvented how food is being manufactured, constantly altering them with harmful additives, robbing them of their originally intended natural wholesomeness.<\/p>\n

What’s added are preservatives, food dyes, coloring, and chemicals which dramatically reduces the quality of the foods we eat. <\/p>\n

What doing so does is produces more profit for them, all at the expense of our health.<\/p>\n

Just look around, all you see is an obese tired nation of people. We’re fed foods which are stripped of their nutrients. <\/p>\n

Foods such as white flour, pasta, white rice, dairy products, fatty meats, and preserved deli meats full of sodium nitrate, all empty all unhealthy. <\/p>\n

Our Body Absorbs The Damage<\/h2>\n

What these foods are doing is wreaking havoc on our digestive system. <\/p>\n

It’s known any type of food we consume, ideally should be digested and flushed out of our body in 2 to 3 days. But with processed foods, it can take up to 5 or 6 days.<\/p>\n

What all this undigested food does is it begins to clog up in the large intestines, making it extremely difficult for the body to absorb the proper nutrients it needs. <\/p>\n

As it gets backed up, similar to a clogged septic tank, the gunk gets further caked on.<\/p>\n

This food becomes toxic as it gets stuck on the stomach walls, making it difficult to remove.<\/p>\n

What’s shocking is all this food substance, could add anywhere from 5 to 20 pounds of unneeded hidden weight to our body.<\/p>\n

Ir also narrows the passageways, so the elimination of all this stuck on gunk becomes necessary.<\/p>\n

Why We Feel Bloated<\/h2>\n

Once we eat the typical foods which are available today, what we feel is instantly full, while unknowingly starving our body of the much needed nutrients it needs.<\/p>\n

If the food you eat continues to be poor, and the colon remains backed up, the body then becomes desperate, wanting to eliminate the toxic buildup somehow. <\/p>\n

The body begins to place tremendous stress on the liver and kidneys, while also attempting to rid of the toxins through the skin.<\/p>\n

This the reason why rashes will suddenly appear on the skin, and the cause of premature wrinkling.<\/p>\n

What a toxic colon also does is it slows down your metabolism, making it difficult to lose weight. <\/p>\n

So before starting any new diet, make sure you remove all of the toxin buildup by cleansing out your colon.<\/p>\n

You\u2019ll then begin to lose weight, provided you eat the proper foods, drink plenty of clean fresh water, and exercise. You’ll then finally begin to reach your weight loss goals.<\/p>\n","protected":false},"excerpt":{"rendered":"

The majority who begin the latest greatest diet craze on the market, or that trendy new exercise program, thinking they’re on the fast track to permanent weight loss, massively fail. The reason being most are missing a vitally important cleansing step. What many think is all they need to do, is start the latest fad […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1,8,6,5,7],"tags":[107,44,108,109,113,110,14,111,112],"class_list":["post-196","post","type-post","status-publish","format-standard","hentry","category-blog","category-fitness","category-ketodiet","category-mediterraneandiet","category-weightloss","tag-how-to-do-a-detox","tag-how-to-lose-weight","tag-how-toxins-buildup-in-our-body","tag-the-secret-to-weight-loss","tag-the-smoothie-diet","tag-weight-loss-new-year-resolution","tag-what-is-the-best-diet","tag-why-cant-i-lose-weight","tag-why-you-need-a-colon-cleanse"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bestdiet.info\/blog\/wp-json\/wp\/v2\/posts\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bestdiet.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestdiet.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestdiet.info\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestdiet.info\/blog\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":2,"href":"https:\/\/bestdiet.info\/blog\/wp-json\/wp\/v2\/posts\/196\/revisions"}],"predecessor-version":[{"id":398,"href":"https:\/\/bestdiet.info\/blog\/wp-json\/wp\/v2\/posts\/196\/revisions\/398"}],"wp:attachment":[{"href":"https:\/\/bestdiet.info\/blog\/wp-json\/wp\/v2\/media?parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestdiet.info\/blog\/wp-json\/wp\/v2\/categories?post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestdiet.info\/blog\/wp-json\/wp\/v2\/tags?post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}