In the early 90’s, there was a study based on the diet habits of certain countries, which bordered the Mediterranean Sea region of Europe. Thus the Mediterranean diet was discovered, based on the traditional eating habits of Greece, Italy and other surrounding countries.
What was discovered was fats and carbohydrates weren’t really the culprits, when it came to heart disease …
The Paleo diet, also fondly known as the caveman diet, is because it dates back thousands of years. This lifestyle diet has also been claimed by many, to not only help lose their body fat, but to also vastly improve their health.
The Paleo diet may lead to several health improvements. These include healthier body composition, improved metabolic effects, while …
We become impulsive and surrender to convenience once we suddenly become hungry, then gobble down something we shouldn’t. The signs include stomach discomfort and bloating, feelings of dizziness, which are all results from poor but instant nourishment.
These hunger pangs on our appetite can also be triggered by stress or boredom, and what we usually reach for is fat and …
Please Read My Story And Message On How I Lost Over 38 Pounds With A Safe Simple and Sensible Weight Loss Plan called… The Cinderella Solution… I know 🙂
I’m no longer ashamed to say that I’m fat, as it’s a life condition that can be changed. Being fat, yes that “word” remains taboo …
It’s a well known fact there’s a strong correlation between heart disease and excess body weight, for those with high blood pressure. The associations include poor eating habits and the routine vices such as excessive alcohol, tobacco consumption, and the lack of physical activity.
These factors are all singled as contributors to high blood pressure as one ages.
One of …