You obey your diet, as you conscientiously eat low calorie meals, yet you can’t seem to lose any weight. The reason for this, is because of the seemingly healthy snacks you consume, may not really be helping the weight loss effort.
What you focus on is diligently planning your meals, but usually disregard the snacks which are consumed in between …
“I lost more pounds than I ever dreamed I could at my age and so quickly.”
Susan Thompson | Writer/Contributor
September 29 – 3 Min Read
My Life Changed After Getting Older And Having Children
I managed to stay fit and healthy when I was younger. In college, I loved nothing more than wearing a bikini and going to the …
In the early 90’s, there was a study based on the diet habits of certain countries, which bordered the Mediterranean Sea region of Europe. Thus the Mediterranean diet was discovered, based on the traditional eating habits of Greece, Italy and other surrounding countries.
What was discovered was fats and carbohydrates weren’t really the culprits, when it came to heart disease …
The Paleo diet, also fondly known as the caveman diet, is because it dates back thousands of years. This lifestyle diet has also been claimed by many, to not only help lose their body fat, but to also vastly improve their health.
The Paleo diet may lead to several health improvements. These include healthier body composition, improved metabolic effects, while …
We become impulsive and surrender to convenience once we suddenly become hungry, then gobble down something we shouldn’t. The signs include stomach discomfort and bloating, feelings of dizziness, which are all results from poor but instant nourishment.
These hunger pangs on our appetite can also be triggered by stress or boredom, and what we usually reach for is fat and …