Are you a serial dieter, always trying out the latest greatest fastest method to lose weight, or are you finally ready to commit to one weight loss plan. Are you wondering which diet is the best. It’s common resolution for many to look thin and sleek, and to keep it off.
If you’re dedicated to finding the best diet and sticking to it, you’ll be rewarded with positive results.
Not only will you lose poundage and fat from following a healthy proven diet, a well balanced plan also lowers stress, while improving mood and outlook.
On the weight loss market, there’s a constant stream of new fad diets, detoxes, miracle pills, a lot of “crash” diets, while some are effective and conventional.
What most diets that don’t work have in common, is one or several food groups are left out. What then happens is you’ll secretly begin eating what’s been cut out, gaining the weight back.
What’s the best diet to choose from what’s available, what are the latest trends in successful weight loss, what is the best diet according to experts.
The Mediterranean Diet – Voted Best Diet 4 Years In A Row
What the Mediterranean diet emphasizes is to avoid all processed foods, along with minimal consumption of red meat and bad fats.
It’s been associated with reducing multiple chronic diseases along with increasing life expectancy. This diet is known to lower the risk of heart disease.
What numerous studies show is this diet is primarily plant-based, while being high in unsaturated fats which results in permanent weight loss.
It’s been found when compared with other low fat diets, the Mediterranean diet resulted in greater weight loss after one year.
When it was compared against other low carb diets, what it produced was similar weight loss results.
In one study involving more than 500 adults over a one year period, it was found the Mediterranean diet was associated with twice the likelihood of weight loss maintenance.
The Mediterranean diet encourages consuming plenty of antioxidant-rich foods, which combats inflammation along with oxidative stress by neutralizing free radicals.
Another study concluded the Mediterranean diet is associated with a decreased risk of mental disorders, such as cognitive decline and depression.
One downside of the Mediterranean diet however, is it doesn’t place a big emphasis on dairy products, so it becomes important to get enough calcium and vitamin D in your diet.
The DASH Diet
Although this diet has been around for awhile, it’s new for many. It’s considered one of the most effective because of how well balanced it is, contributing to better overall health.
DASH stands for Dietary Approaches to Stop Hypertension, which was originally developed to prevent high blood pressure. It’s nothing fancy, what it gives you is a variety of choices.
They are all heart healthy nutrient-rich foods, which includes fruits and vegetables, nuts, whole grains, low-fat dairy, chicken, lean meats, and fish.
The ease of the DASH diet makes it a favourite. It doesn’t eliminate the major food groups, while the health benefits are vast.
It’s also known to lower cholesterol and high blood pressure along with Type 2 diabetes.
The Flexitarian Diet
Flexitarian in terms of dieting refers to vegetarianism, while allowing you to eat lean meat on occasion as a treat, this on the “cheat” days.
The flexitarian diet is primarily eating plant-based foods which provides multitudes of vitamins, minerals, fibre and nutrients, which are all known contributors to better health.
This diet includes fruits, vegetables, whole grains, nuts, seeds, legumes, tofu, with portions of meat. Tofu is often also used as a meat replacement, this since it’s a good source of protein.
Unlike a pure vegetarian diet, the flexitarian diet is considered superior when it comes to weight loss. The reason being, a strict vegetarian diet is usually deficient in protein.
Although tofu and grains such as quinoa contains high protein, it’s found the small portions of meat in the diet, is a much better balanced source.
The HMR Diet
This particular diet, the HMR or Health Management Resources, has recently gained popularity, because of it’s wholesome effectiveness, and as a result is considered complete.
The HMR diet has its origins in medical centres such as hospitals and clinics, and has now spread as a do-it-yourself home program, for anyone who wants to adopt it.
The HMR Diet encourages meal replacement, fruits and vegetables, and regular physical activity, for an overall well balanced weight loss program.
This diet recommends more is better, provided it’s more fruits and vegetables and meal replacements, because these quality foods are superior to anything else.
You’ll feel full provided you follow the diet, although the food choices are limited.
For this reason, this diet may not be for everyone, but it could be an excellent “starter” diet for your weight loss goals.
The “New” Nordic Diet
The Nordic Diet isn’t really new, but it’s been recently recognized by health experts because of its weight loss effectiveness, while providing better overall health.
This diet is focused on whole foods, seeds, nuts, seafood, and small portions of lean meat. The core of this diet provides flavor, variety, and an abundance of nutrients.
With this particular diet, what you’re offered are a variety of food groups, usually local and organic.
It’s known to particularly reduce body fat, reduce weight, while lowering blood pressure and cholesterol.
The “Biggest Loser” Diet
This diet based on the popular reality TV show, promotes massive weight loss of usually obese people.
The particular diet that’s featured has become popular, because of it’s proof of weight loss on the show.
What’s not needed is exercising for hours like on the show. If you follow the diet concisely, while incorporating muscle training and moderate cardiovascular exercise, you should see results.
Like any other diet which are found effective, The Biggest Loser Diet doesn’t cut out any major food groups. It’s all about moderation, lots of fruits and vegetables, and lean meats.
A food journal is also used, which forces you to track what you eat, reviewing your daily eating habits.
If these habits happen to be poor, the journal will pinpoint what you’re eating wrong.
The TLC Diet
The Therapeutic Lifestyle Changes diet has a few advantages, and as a result has recently become trendy.
This particular diet is considered superior, because it encourages eating healthy heart friendly foods.
The TLC diet is known to lower high cholesterol by avoiding foods which are high in saturated fats.
The foods recommended in this diet includes plenty of fruits and vegetables, grains, low-fat dairy, lean meat, and fish.
This diet cuts out all convenience foods and snacks which provides little nutritional value, containing excessive sodium, sugar, and unhealthy fats, which can lead to serious health related issues.
The TLC diet offers a variety of food choices, all healthy.
The process includes reading, knowing, and understanding the food labels and then finding the ones with good nutritional balance, so concise study is involved.
